8 Ways to Maintain a Youthful Appearance, Are you sitting down? An upcoming German study revealed that the look of a woman’s skin her hands, chest and arms can greatly affect how old she’s believed to be. That’s right it’s not just your face you have to be concerned about getting older It’s your skin, too.
It’s not a secret that aging is inevitable. However, if you’re going to have to get older then why not do all you can to keep it off for as long as you can? It’s actually more than just your genes and the sun that could be making you look older. Find out eight ways to look younger…
1. Stay out of the sun
While the sun’s not the sole aspect that affects the look of your face, the sun can have a major impact. Damage from UV radiation from the sun’s UV ultraviolet light (UVA and UVB radiation) is responsible for around 90% of the visible signs of ageing. UV rays eat away at the elastin that is present in your skin, leading to an appearance that is dull and sagging wrinklesand age spots uneven skin tone and many more.
Always (always always, constantly, and always) use a high-quality sunscreen that has an SPF at least 30, and be sure it’s a broad spectrum sunblock that is, it will help to block all UVA and UVB radiation. Remember that sun’s rays will be shining regardless of whether it’s sunny not, so make sure that you apply sunscreen regularly. Remember to apply it every few hours for the best protection.
2. Drink plenty of fluids
Another factor that can help you look younger skin is Hydration. The ideal is to drink 8 glasses of water filtered every daily for your face to look beautiful and to maintain optimal health. The effects of dehydration are swiftly causing your skin to appear dull and dry, making wrinkles appear more prominent and prematurely aging. Drinking plenty of water every day will replenish your skin’s tissue and cells, which can result in more youthful and healthy looking skin.
3. Find some ZZZs
Another important aspect to keep an appearance that is youthful is to get some time off! If you’re sleeping your body is constantly releasing hormones that encourage cell renewal and turnover. Make use of these hours to benefitand this is the time you should utilize anti-aging actives like betahydroxy acids and retinoids that are both potent exfoliants and wrinkle-erasers. However, keep in mind that they can increase the sensitivity of your skin to sunlight, so you must be vigilant when applying the sunscreen.
If you want to take it one step further, think about switching to a satin-finished pillowcase. As time passes the motion of tossing and turning rougher fabrics such as cotton can cause the break-down of collagen within your skin, which can lead to wrinkles.
4. Rub it in
Although water can help your skin remain in good shape from the inside it is also a great way to aid in this process by using the correct moisturizer regularly. A skin that is hydrated not only looks better, but more resilient and better equipped to fight off irritation. The components of moisturizers are two that help make you feel soft soft Humectants, which draw water from the air and into your skin and emollients that help to strengthen the skin’s lipid barrier to keep moisture in. Creams and moisturizers don’t all made in the same way. It is essential to choose Clinical Grade products with better absorption and penetration into skin, as well as having more active ingredients to get the most results. These products are supported by research studies that have proven to help treat and protect skin. Clinical grade, results-driven skincare products can only be purchased in Medical Practices similar to ours.
5. Eat a diet rich in plants
The advantages of a diet rich in vegetables and fruits are numerous. They are rich in essential nutrients that support healthy ageing and help keep your body youthful, both outside and within. They also increase the intake of phytonutrients which aid in warding away the harmful effect of free radicals that are found in the surrounding environment. Make sure to eat a nutritious diet of mainly vegetables and fruits, and topped with whole grains as well as healthy proteins that are lean.
6. Get moving!
Active lifestyles are beneficial in keeping your weight in check however do you realize that it’s been shown to help you appear younger? Studies have shown that intense exercises, specifically high-intensity interval training (HIIT) can reduce the aging process at the cellular level by more than 10 years. However, the benefits don’t stop at that point. Exercise also increases blood flow, which helps move vital nutrients and oxygen across your entire body resulting in appearances that are more youthful. Additionally exercising regularly is essential to maintain strength and muscle mass which can also provide a host of health benefits. It could prolong your lifespan.
7. Create a regular routine
Although there are ways in order to prevent damage from occurring to your skin, it’s much simpler to stop the damage from beginning. Make a healthy routine for your skin care a everyday routine. Make sure to use gentle exfoliants and cleanser as well as ensure that you’re using the right treatments and serums to suit your type of skin and requirements. Also, make sure you use an everyday moisturizer to improve the elasticity of your skin and keep it well-hydrated.
8. Reduce the amount of alcohol and caffeine you consume.
Although we enjoy a great martini or latté as many as anyone else and both caffeine and alcohol can be beneficial to your health when consumed in moderation. However, excessive consumption can cause havoc for your face. Both of them can cause dehydration in your body, and deprive it of vital nutrients. It’s worse, certain effects could be lasting.
Protect Your Skin Now for a Beautiful Future
There is no alternative to taking care of your skin and it will determine the way you take care of it. If you have questions regarding caring for the skin of yours, or you’re looking for help in turning back the clock of time, we’re here to help you. Find out the details about our Ageless Beauty Program facial series and keep an eye out to see our specials each month. Contact us now to begin.